https://www.vmtherapies.co.uk/blog daily 0.75 2025-04-03 https://www.vmtherapies.co.uk/blog/creating-a-break-in-the-circuit-fhf2f monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/ca28192e-27ee-4122-9d02-74a9573a0988/tomas-malik-4zcI8MTcDkQ-unsplash.jpg Blog - Panning for Gold! - Make it stand out Image by Wout Vanacker on Unsplash https://www.vmtherapies.co.uk/blog/creating-a-break-in-the-circuit monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/aeafda91-db82-4a8c-885d-701c291b3e05/wout-vanacker-l4HBYkURqvE-unsplash+%281%29.jpg Blog - Creating a break in the circuit. - Make it stand out Image by Wout Vanacker on Unsplash https://www.vmtherapies.co.uk/blog/ongoing-support-sessions monthly 0.5 2024-04-12 https://www.vmtherapies.co.uk/blog/taking-care-of-your-physical-self monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/da9c8fad-1ac9-4495-99bf-d28c3e60898a/Cat+stretch.jpg Blog - Taking care of your physical self - And stretch Pilates or Yoga are great if you have that in your skills bank but if you don't, it's important to be doing some kind of movement to keep that energy flowing and your muscles moving. Stretching can be done easily and within your own comfort levels. Remember though, never bounce within a stretch and never take it too far. A stretch, no matter how gentle is still a productive and effective stretch if it's done properly. Always hold a stretch for at least 12 - 15 seconds. You'll be amazed at how effective this is when you repeat it 2 or 3 times. I've noted a few helpful stretches below if you'd like to try a few. https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/f4dffd8a-dcae-40fe-b58c-28e38c445205/Hands.jpg Blog - Taking care of your physical self - Self Care Massage If you can't get a massage session at the moment, here's a few things you could be doing for yourself. Using a tennis ball or massage ball is great for self-care. You can use it against a wall or for certain areas lying on the floor for those hard to reach places like between the shoulders, the neck or the lower back. You can also roll your feet over them if they're tired and sore. https://www.vmtherapies.co.uk/blog/taking-care-of-your-mental-and-spiritual-self monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/7b49c751-96fb-45ad-8cd0-b559357bf623/Mountain+top.jpg Blog - Taking care of your mental and spiritual self Pretty Caucasian woman at the beach smiling at camera. https://www.vmtherapies.co.uk/blog/make-a-change monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/6822aeef-ceae-47af-a63d-0be79b5f196c/Make+a+change.jpg Blog - Make a change! Scenic shot of the beach with waves hitting the rocks. https://www.vmtherapies.co.uk/blog/this-is-me-and-im-amazing monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/1707681270269-75OX9QDTB8O5R78X84CV/I%27m+amazing.jpg Blog - This is me and I'm amazing! Happy smiling woman with curly hair lounging on couch. https://www.vmtherapies.co.uk/akashic-advanced-readings daily 0.75 2024-04-12 https://www.vmtherapies.co.uk/akashic-advanced-readings/blog-post-title-four-lsajr-4tbab-5pyhr-t6dle-esy3w-m39h2 monthly 0.5 2024-04-12 https://www.vmtherapies.co.uk/akashic-advanced-readings/blog-post-title-four-lsajr-4tbab-5pyhr-t6dle-esy3w monthly 0.5 2024-04-12 https://www.vmtherapies.co.uk/akashic-advanced-readings/blog-post-title-four-lsajr-4tbab-5pyhr-t6dle monthly 0.5 2024-04-12 https://www.vmtherapies.co.uk/akashic-advanced-readings/blog-post-title-four-lsajr-4tbab-5pyhr monthly 0.5 2024-04-12 https://www.vmtherapies.co.uk/akashic-advanced-readings/blog-post-title-four-lsajr-4tbab monthly 0.5 2024-04-12 https://www.vmtherapies.co.uk/akashic-advanced-readings/blog-post-title-four-lsajr-hw7c9 monthly 0.5 2024-04-12 https://www.vmtherapies.co.uk/akashic-advanced-readings/blog-post-title-one-67bwd monthly 0.5 2024-04-12 https://www.vmtherapies.co.uk/akashic-advanced-readings/blog-post-title-two-mdnlm monthly 0.5 2024-04-12 https://www.vmtherapies.co.uk/akashic-advanced-readings/blog-post-title-three-3pz4k monthly 0.5 2024-04-12 https://www.vmtherapies.co.uk/akashic-advanced-readings/blog-post-title-four-lsajr monthly 0.5 2024-04-12 https://www.vmtherapies.co.uk/wellness-packages daily 0.75 2025-04-13 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/1708087186116-P8VSGXITRVJ3AOFROWQU/image-asset.jpeg https://www.vmtherapies.co.uk/contact daily 0.75 2026-01-18 https://www.vmtherapies.co.uk/home daily 1.0 2025-11-18 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/aa8e9ffa-06b7-43ca-a897-d4cf60368326/Personal+image.jpg Home https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/0312944a-d250-43c1-a1fc-eb404a70d790/Hand+icon.jpg https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/6db5f756-213f-4b86-9fca-abe91df24271/Theta+icon.jpg https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/2a93f9a4-e15d-4328-80c7-dde6e704bce9/1080-SFT-PRATITIONER-LOGO-RGB.jpg https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/147ceede-244e-444a-b0fe-3b61357fd02d/Key.png https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/dc895cab-6996-4402-aa6d-734623fc0d95/Theta+hands.jpg https://www.vmtherapies.co.uk/therapeutic-massage daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/6e4ee16a-1497-4823-88d0-17acc6029191/Massage+hands.jpg https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/0a04e0bd-03b8-4f19-bed8-a3eacede64e4/josh-felise-yIMy3ERBc3o-unsplash.jpg https://www.vmtherapies.co.uk/thetahealing-technique daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/7b49c751-96fb-45ad-8cd0-b559357bf623/Mountain+top.jpg https://www.vmtherapies.co.uk/akashic-record-readings daily 0.75 2025-04-13 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/d508fd81-ea2b-4f9c-ade7-3141e23638b3/image-asset.jpg https://www.vmtherapies.co.uk/my-book daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/700f8a58-2f06-4369-a37b-7aada6da0ad0/Book+cover.jpg https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/92760c2d-ec45-4049-a637-325e427903c5/Book+cover.jpg https://www.vmtherapies.co.uk/spinal-flow-technique daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/904c7171-c81a-4895-8c62-5ac8987aecdd/2024_Gateway+Chart+36x48+_HR.jpg https://www.vmtherapies.co.uk/spinal-flow-faqs-1 daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/567962a7-1561-4304-8d68-603f10614a7b/Col+spine+side.PNG https://www.vmtherapies.co.uk/payment daily 0.75 2025-10-14 https://www.vmtherapies.co.uk/payment/p/spinal-flow-1-hour-session monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/f569a1b5-56ab-4c7a-bd9b-5b3cc6829779/1080-SFT-PRATITIONER-LOGO-RGB.jpg Your Session - Spinal Flow 1 Hour session (adult) https://www.vmtherapies.co.uk/payment/p/spinal-flow-block-12-session-child monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/7e5cd643-2c80-403b-8976-c2d537c06d54/1080-SFT-PRATITIONER-LOGO-RGB.jpg Your Session - Spinal Flow block 12 session (child) https://www.vmtherapies.co.uk/payment/p/spinal-flow-block-6-session-child monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/7e5cd643-2c80-403b-8976-c2d537c06d54/1080-SFT-PRATITIONER-LOGO-RGB.jpg Your Session - Spinal Flow block 6 session (child) https://www.vmtherapies.co.uk/payment/p/spinal-flow-session-child monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/7e5cd643-2c80-403b-8976-c2d537c06d54/1080-SFT-PRATITIONER-LOGO-RGB.jpg Your Session - Spinal Flow follow up session (child) https://www.vmtherapies.co.uk/payment/p/spinal-flow-consult-only-child monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/7e5cd643-2c80-403b-8976-c2d537c06d54/1080-SFT-PRATITIONER-LOGO-RGB.jpg Your Session - Spinal Flow consult only (child) https://www.vmtherapies.co.uk/payment/p/spinal-flow-block-12-session-adult monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/7e5cd643-2c80-403b-8976-c2d537c06d54/1080-SFT-PRATITIONER-LOGO-RGB.jpg Your Session - Spinal Flow block 12 session (adult) https://www.vmtherapies.co.uk/payment/p/spinal-flow-initial-consult-only-adult monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/7e5cd643-2c80-403b-8976-c2d537c06d54/1080-SFT-PRATITIONER-LOGO-RGB.jpg Your Session - Spinal Flow initial consult only (adult) https://www.vmtherapies.co.uk/payment/p/spinal-flow-initial-treatment-child monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/7e5cd643-2c80-403b-8976-c2d537c06d54/1080-SFT-PRATITIONER-LOGO-RGB.jpg Your Session - Spinal Flow initial & treatment (child) https://www.vmtherapies.co.uk/payment/p/spinal-flow-block-6-session-adult monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/7e5cd643-2c80-403b-8976-c2d537c06d54/1080-SFT-PRATITIONER-LOGO-RGB.jpg Your Session - Spinal Flow block 6 session (adult) https://www.vmtherapies.co.uk/payment/p/spinal-flow-follow-up monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/3bd833e8-244c-4c0a-9a71-080aece5c800/1080-SFT-PRATITIONER-LOGO-RGB.jpg Your Session - Spinal Flow follow up (adult) https://www.vmtherapies.co.uk/payment/p/spinal-flow-initial-treatment-adult monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/2a93f9a4-e15d-4328-80c7-dde6e704bce9/1080-SFT-PRATITIONER-LOGO-RGB.jpg Your Session - Spinal Flow initial & treatment (adult) https://www.vmtherapies.co.uk/payment/p/akashic-property-clearing-only monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/147ceede-244e-444a-b0fe-3b61357fd02d/Key.png Your Session - Akashic Property Clearing Only https://www.vmtherapies.co.uk/payment/p/akashic-record-property-reading-initial monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/147ceede-244e-444a-b0fe-3b61357fd02d/Key.png Your Session - Akashic Record & Property Reading (Initial) https://www.vmtherapies.co.uk/payment/p/akashic-record-advanced-follow-up-reading monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/147ceede-244e-444a-b0fe-3b61357fd02d/Key.png Your Session - Akashic Record Advanced follow up reading https://www.vmtherapies.co.uk/payment/p/wellness-package monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/1707775512722-OTRPNC2O1ZUGZ6TCIPKA/Theta+hands.png Your Session - Wellness Package https://www.vmtherapies.co.uk/payment/p/myofascial-session-120-minute monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/0312944a-d250-43c1-a1fc-eb404a70d790/Hand+icon.jpg Your Session - Therapeutic Massage 120 minute https://www.vmtherapies.co.uk/payment/p/myofascial-massage-60-minute monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/0312944a-d250-43c1-a1fc-eb404a70d790/Hand+icon.jpg Your Session - Therapeutic Massage 60 minute https://www.vmtherapies.co.uk/payment/p/akashic-record-reading-initial-reading monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/147ceede-244e-444a-b0fe-3b61357fd02d/Key.png Your Session - Akashic Record Reading - Initial reading https://www.vmtherapies.co.uk/payment/p/thetahealing-session-90-minutes-in-person-or-online monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/6db5f756-213f-4b86-9fca-abe91df24271/Theta+icon.jpg Your Session - ThetaHealing® Session 90 minutes (in person or online) https://www.vmtherapies.co.uk/payment/p/thetahealing-60-minutes-in-person-or-online monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/65bcd9964351cf6743bbad5b/6db5f756-213f-4b86-9fca-abe91df24271/Theta+icon.jpg Your Session - ThetaHealing® 60 minutes (in person or online)